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11.00.36</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/dsc_0199.jpg</image:loc><image:title>the-mat-movement-visit-bail-village</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/your-bali-excursion.jpg</image:loc><image:title>your-bali-excursion-the-mat-movement-yoga-retreats</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/visit-bali-village-tours-delodsema_0051.jpg</image:loc><image:title>visit-bali-village-tours-delodsema_0051</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/visit-bali-village-tours-delodsemasc_0187.jpg</image:loc><image:title>visit-bali-village-tours-delodsemaSC_0187</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/visit-bali-village-tours-delodsemasc_0123.jpg</image:loc><image:title>visit-bali-village-tours-delodsemaSC_0123</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/visit-bali-village-tours-delodsema5267.jpg</image:loc><image:title>visit-bali-village-tours-delodsema5267</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/visit-bali-village-tours-delodsema5265.jpg</image:loc><image:title>visit-bali-village-tours-delodsema5265</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/visit-bali-village-tours-delodsema4995.jpg</image:loc><image:title>visit-bali-village-tours-delodsema4995</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/visit-bali-village-tours-delodsema4701.jpg</image:loc><image:title>visit-bali-village-tours-delodsema4701</image:title></image:image><lastmod>2018-06-30T03:21:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/2018/06/30/the-fellowship-of-the-flow/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/screen-shot-2018-06-30-at-09-15-58.png</image:loc><image:title>the-mat-movement-yoga-retreats-so-we-flow</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/screen-shot-2018-06-30-at-09-05-30.png</image:loc><image:title>the-mat-movement-yoga-so-we-flow-yoga-clothes</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/screen-shot-2018-06-30-at-09-00-20.png</image:loc><image:title>the-mat-movement-yoga-retreats-so-we-flow-yoga-clothes</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/screen-shot-2018-06-30-at-08-50-06.png</image:loc><image:title>Screen Shot 2018-06-30 at 08.50.06</image:title></image:image><lastmod>2018-06-30T01:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/sweet-potato-chocolate-mousse/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/img_8547.jpg</image:loc><image:title>the-mat-movement-yoga-retreats</image:title></image:image><lastmod>2018-06-28T02:17:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/2018/06/27/get-calm-the-human-zoo-and-sebastien-tellier/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/screen-shot-2017-02-21-at-18-56-26.png</image:loc><image:title>screen-shot-2017-02-21-at-18-56-26</image:title></image:image><lastmod>2018-06-27T14:52:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/retreats/ibiza-yoga-retreat-september-2018/</loc><lastmod>2018-06-27T13:07:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/retreats/tres-chic-ibiza-2018/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/03/0d0b930d-bf82-4778-afd0-bbd18e78d686.jpg</image:loc><image:title>Holly and Collette</image:title><image:caption>Holly from Yoga Hero and Collette from The Mat Movement down at the beach</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/twin2.jpg</image:loc><image:title>Twin</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/twin1.jpg</image:loc><image:title>Twin</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/bedroom-2.jpg</image:loc><image:title>Bedroom 2</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/ibizaaprilretreat-320.jpg</image:loc><image:title>ibizaaprilretreat-320</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/pool-3.jpg</image:loc><image:title>Pool 3</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/ibizaaprilretreat-048.jpg</image:loc><image:title>ibizaaprilretreat-048</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/yoga-deck1.jpg</image:loc><image:title>Yoga Deck</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/villa1.jpg</image:loc><image:title>Villa</image:title></image:image><lastmod>2018-06-25T13:17:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/2018/06/25/with-love/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/aybrc-view.jpg</image:loc><image:title>AYBRC view</image:title></image:image><lastmod>2018-06-25T02:00:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/2018/01/04/does-yoga-help-with-dupuytrens-contracture/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/dupuytrens-contracture-1.jpg</image:loc><image:title>Dupuytrens-Contracture hand</image:title><image:caption>DP can be very sore.</image:caption></image:image><lastmod>2018-06-25T01:31:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/2018/01/03/yoga-and-the-tickle-that-ends-with-a-blaze/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/img_0230.jpg</image:loc><image:title>IMG_0230</image:title></image:image><lastmod>2018-06-23T14:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/2018/01/03/yoga-as-spoken-word/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/img_0080-e1514957651958.jpg</image:loc><image:title>Yoga on a building site in Jibhi, India.</image:title><image:caption>Morning yoga practice in the Himalayas. The Mat Movement luxury yoga retreats, online yoga classes and inspiring plant-based recipes</image:caption></image:image><lastmod>2018-06-23T14:39:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/beginner-turorials/</loc><lastmod>2018-06-23T11:50:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/2018/03/16/i-see-you-i-am-here-the-secret-to-successful-communication/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/03/img_1872.jpg</image:loc><image:title>IMG_1872</image:title></image:image><lastmod>2018-06-22T03:57:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/2018/06/19/unity-in-diversity-the-ashtanga-yoga-bali-research-centre-conference-2019/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/yoga-banner-colour.jpg</image:loc><image:title>Yoga-Banner-Colour</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/screen-shot-2018-06-19-at-20-38-30.png</image:loc><image:title>Screen Shot 2018-06-19 at 20.38.30</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/ashtanga-yoga-bali-conference-header.jpg</image:loc><image:title>ashtanga-yoga-bali-conference-header-the-mat-movement</image:title></image:image><lastmod>2018-06-19T13:02:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/cold-date-and-beetroot-chutney/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/the-mat-movement-yoga-retreats-recipes_0066.jpg</image:loc><image:title>the-mat-movement-yoga-retreats-recipes_0066</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/the-mat-movement-yoga-retreats-recipes_0059.jpg</image:loc><image:title>the-mat-movement-yoga-retreats-recipes_0059</image:title></image:image><lastmod>2018-06-17T10:20:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/sweet-cauliflower-kale-and-papaya-curry/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/the-mat-movement-yoga-retreats-recipes_0078.jpg</image:loc><image:title>the-mat-movement-yoga-retreats-recipes_0078</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/the-mat-movement-yoga-retreats-recipes_0038.jpg</image:loc><image:title>the-mat-movement-yoga-retreats-recipes_0038</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/the-mat-movement-yoga-retreats-recipes_0034.jpg</image:loc><image:title>the-mat-movement-yoga-retreats-recipes_0034</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/the-mat-movement-yoga-retreats-recipes_0029.jpg</image:loc><image:title>the-mat-movement-yoga-retreats-recipes_0029</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/the-mat-movement-yoga-retreats-recipes_0026.jpg</image:loc><image:title>the-mat-movement-yoga-retreats-recipes_0026</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/the-mat-movement-yoga-retreats-recipes_0025.jpg</image:loc><image:title>the-mat-movement-yoga-retreats-recipes_0025</image:title></image:image><lastmod>2018-06-17T10:16:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/workshops/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/img_1578.jpg</image:loc><image:title>IMG_1578</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/ibizaaprilretreat-087.jpg</image:loc><image:title>ibizaaprilretreat-087</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/ibizaaprilretreat-279.jpg</image:loc><image:title>ibizaaprilretreat-279</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/instagram.png</image:loc><image:title>The Mat Movement luxury yoga retreats; Yoga Hero day retreat.</image:title><image:caption>The Mat Movement luxury yoga retreats; Yoga Hero day retreat July 29th 2018.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/ibizaaprilretreat-063.jpg</image:loc><image:title>The Mat Movement luxury yoga retreats; Collette Davis leads a yoga class.</image:title><image:caption>The Mat Movement luxury yoga retreats; Collette Davis leads a yoga class. </image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/fullsizerender-2.jpg</image:loc><image:title>The Mat Movement luxury yoga retreats; Collette Davis yoga teacher asana in Ubud.</image:title><image:caption>The Mat Movement luxury yoga retreats; Collette Davis asana practice in Ubud, Bali.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/screen-shot-2018-02-24-at-6-33-16-pm.png</image:loc><image:title>Screen Shot 2018-02-24 at 6.33.16 PM</image:title></image:image><lastmod>2018-06-16T02:11:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/2018/06/13/its-you-or-the-practice-ashtanga-yoga-mysore-immersion-day-8/</loc><lastmod>2018-06-13T12:35:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/2018/05/24/mysore-immersion-at-the-ashtanga-yoga-bali-research-centre/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/05/dsc_0104.jpg</image:loc><image:title>Bora-ashtanga-yoga-bali-the-mat-movement</image:title><image:caption>Our friend, Bora. She kindly introduced us to the Ashtanga Yoga Bali Research Centre.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/05/screen-shot-2018-05-24-at-17-36-55.png</image:loc><image:title>Screen Shot 2018-05-24 at 17.36.55</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/05/screen-shot-2018-05-24-at-17-16-17.png</image:loc><image:title>Screen Shot 2018-05-24 at 17.16.17</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/05/screen-shot-2018-05-24-at-17-14-28.png</image:loc><image:title>Screen Shot 2018-05-24 at 17.14.28</image:title></image:image><lastmod>2018-06-05T12:15:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/2018/06/05/circadian-rythm-ashtanga-yoga-mysore-immersion-day-4/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/dsc_0065.jpg</image:loc><image:title>the-mat-movement-ashtanga-yoga-bali</image:title><image:caption>Our dear friends Bora and Leo post practice and ready for a coconut.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/dsc_0031.jpg</image:loc><image:title>DSC_0031</image:title></image:image><lastmod>2018-06-05T12:10:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/2018/06/05/ash-tanging-out/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/06/screen-shot-2018-06-05-at-16-59-55.png</image:loc><image:title>Screen Shot 2018-06-05 at 16.59.55</image:title></image:image><lastmod>2018-06-05T09:16:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/2018/01/07/is-veganism-fundamentally-flawed-the-b12-conundrum/</loc><lastmod>2018-06-04T03:27:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/2018/05/23/the-mat-movement-featured-on-the-so-we-flow-mens-yoga-clothing-site/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/05/screen-shot-2018-05-23-at-16-29-05.png</image:loc><image:title>Screen Shot 2018-05-23 at 16.29.05</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/05/screen-shot-2018-05-23-at-15-56-24.png</image:loc><image:title>Screen Shot 2018-05-23 at 15.56.24</image:title></image:image><lastmod>2018-05-24T10:36:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/2018/01/03/feeling-satisfied-with-a-plant-based-diet/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/bq4a2572-1.jpg</image:loc><image:title>Dairy-free mushroom stroganoff.</image:title><image:caption>Satisfying, plant-based food.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/bq4a2555-1.jpg</image:loc><image:title>Mint.</image:title><image:caption>Fragile mint in my kitchen in Leeds. </image:caption></image:image><lastmod>2018-05-22T03:55:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/retreats/tres-posh-ibiza-yoga-retreat-september-2018/</loc><lastmod>2018-05-04T23:29:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/retreats/tres-posh-part-trois-ibiza/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/ibizaaprilretreat-0381.jpg</image:loc><image:title>ibizaaprilretreat-038</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/ibizaaprilretreat-0184.jpg</image:loc><image:title>ibizaaprilretreat-018</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/ibizaaprilretreat-0011.jpg</image:loc><image:title>ibizaaprilretreat-001</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/1.jpg</image:loc><image:title>1</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/5.jpg</image:loc><image:title>5</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/bedroom.jpg</image:loc><image:title>Bedroom</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/yoga-deck-2.jpg</image:loc><image:title>Yoga deck 2</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/lounge.jpg</image:loc><image:title>Lounge</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/pool1.jpeg</image:loc><image:title>Pool</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/pool.jpeg</image:loc><image:title>Pool</image:title></image:image><lastmod>2018-05-04T23:07:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/indonesian-yellow-curry/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/25190135965_32f3ad8b1c_h.jpg</image:loc><image:title>25190135965_32f3ad8b1c_h</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/screen-shot-2017-11-20-at-10-49-12.png</image:loc><image:title>Screen Shot 2017-11-20 at 10.49.12</image:title></image:image><lastmod>2018-05-04T04:01:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/bali-yoga-retreat-may-2018/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/img_e5725.jpg</image:loc><image:title>The Mat Movement Bali yoga retreat May 2018; inspiring vegan and vegetarian food from Asia.</image:title><image:caption>The Mat Movement Bali yoga retreat May 2018; your yoga journey is complimented with inspiring vegan and vegetarian food from Asia. </image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/img_5728-e1519533310888.jpg</image:loc><image:title>The Mat Movement Bali yoga retreat May 2018; vegetarian and vegan food</image:title><image:caption>The Mat Movement Bali yoga retreat May 2018; vegetarian and vegan food prepared with love. Food from our travels in Asia and Australia.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/26972073_10154864147487126_365913836_o.jpg</image:loc><image:title>The Mat Movement Bali yoga retreat May 2018; beautiful yoga deck</image:title><image:caption>The Mat Movement Bali yoga retreat May 2018; practice Embodied Flow yin, Anusara, Tantrik philosophy, Forrest and Nidra on this beautiful handmade deck.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/ibizaaprilretreat-162.jpg</image:loc><image:title>The Mat Movement Bali yoga retreat May 2018; yin</image:title><image:caption>The Mat Movement Bali yoga retreat May 2018; beautiful, deep practices of Embodied Flow yin, Anusara. Tantrik philosophy and Forrest yoga.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/col-private-pool.jpg</image:loc><image:title>The Mat Movement Bali yoga retreat May 2018; luxury accommodation</image:title><image:caption>The Mat Movement Bali yoga retreat May 2018; maybe you'd like to relax in the luxury of your own private pool villa?</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/col-main.jpg</image:loc><image:title>Bali yoga retreat May 2018; welcome to paradise</image:title><image:caption>Welcome to your Balinese yoga retreat paradise.</image:caption></image:image><lastmod>2018-03-25T11:50:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/bali-fruits-breakfast-smoothie-bowl/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/03/dsc_0086.jpg</image:loc><image:title>dragon fruit smoothie bowl</image:title><image:caption>Dragon fruit, chia and jackfruit turmeric smoothie bowl</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/03/dsc_0085.jpg</image:loc><image:title>Smoothie bowl</image:title><image:caption>Beautiful, nutritious smoothie bowl</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/03/dsc_0082.jpg</image:loc><image:title>Smoothie bowl</image:title><image:caption>Radiant morning food.</image:caption></image:image><lastmod>2018-03-09T01:43:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/advanced-yoga-classes/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/12/screen-shot-2017-12-18-at-10-28-26-am.png</image:loc><image:title>Collette Davis of The Mat Movement in The Beatles Ashram.</image:title><image:caption>Jai Guru Dev.</image:caption></image:image><lastmod>2018-03-05T04:41:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/beginners-yoga-class_find-your-hidden-power/</loc><lastmod>2018-02-24T13:12:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/schedule/public-classes/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/intuitive-flow_final.png</image:loc><image:title>The Mat Movement luxury yoga retreats; Intuitive Flow yoga Bali</image:title><image:caption>The Mat Movement luxury yoga retreats; Intuitive Flow.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/dscf1573.jpg</image:loc><image:title>The Mat Movement luxury yoga retreats; Collette Davis in Ubud, Bali.</image:title><image:caption>The Mat Movement luxury yoga retreats; Collette Davis in Ubud, Bali. </image:caption></image:image><lastmod>2018-02-24T10:44:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/schedule/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/img_1577-1.jpg</image:loc><image:title>The Mat Movement luxury yoga retreats; Collette Davis asana practice in Ubud.</image:title><image:caption>The Mat Movement luxury yoga retreats; Collette Davis asana practice in Penestanan, Ubud, Bali. </image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/img_1578.jpg</image:loc><image:title>The Mat Movement luxury yoga retreats; elbow stand.</image:title><image:caption>The Mat Movement luxury yoga retreats; Collette Davis elbow stand in Ubud.</image:caption></image:image><lastmod>2018-02-24T10:43:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/wisdom/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/33841023302_341ad04717_k.jpg</image:loc><image:title>The Mat Movement luxury yoga retreats; artwork.</image:title><image:caption>The Mat Movement luxury yoga retreats; artwork. </image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/3053296684_3ce4afc573_b.jpg</image:loc><image:title>3053296684_3ce4afc573_b</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/3053296684_3ce4afc573_z.jpg</image:loc><image:title>3053296684_3ce4afc573_z</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/shame_pexels-photo-240230.jpg</image:loc><image:title>Shame_pexels-photo-240230</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/mm.jpg</image:loc><image:title>MM</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/nik-gaffney_stillness.jpg</image:loc><image:title>Nik Gaffney_Stillness</image:title></image:image><lastmod>2018-02-23T08:55:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/all-level-yoga-classes/</loc><lastmod>2018-02-21T15:30:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/retreats/art-de-vivre-bali-2018/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/ns_dining-room.jpg</image:loc><image:title>NS_Dining room</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/ns_lounge.jpg</image:loc><image:title>NS_Lounge</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/ns_bathroom1.jpg</image:loc><image:title>NS_Bathroom</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/ns_pool-23.jpg</image:loc><image:title>NS_Pool 2</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/ns_bedroom-24.jpg</image:loc><image:title>NS_Bedroom 2</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/ns_spa2.jpg</image:loc><image:title>NS_Spa</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/ns_private-villa.jpg</image:loc><image:title>NS_Private villa</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/ns_yoga-deck3.jpg</image:loc><image:title>NS_Yoga deck</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2017/11/ns_pool3.jpg</image:loc><image:title>NS_Pool</image:title></image:image><lastmod>2018-02-21T15:01:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/poetry/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/img_e6189-1.jpg</image:loc><image:title>The Mat Movement luxury yoga retreats; moss on the wall of a temple.</image:title><image:caption>The Mat Movement luxury yoga retreats; moss on the wall of a temple in Taro, Bali. </image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/32777600261_b184dd4654_k.jpg</image:loc><image:title>The Mat Movement luxury yoga retreats, online yoga classes and inspiring pant-based recipes.</image:title><image:caption>Scrapbook artwork. The Mat Movement luxury yoga retreats, online yoga classes and inspiring pant-based recipes.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/sylke-ibach-flickr_meditation_isherwood-1.jpg</image:loc><image:title>Sylke Ibach Flickr_Meditation_Isherwood (1)</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/nishenet_field.jpg</image:loc><image:title>Nishenet_field</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/nishenet_magic.jpg</image:loc><image:title>Nishenet_magic</image:title></image:image><lastmod>2018-02-18T12:08:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/yoga-retreat-recipes/black-tea-and-rose-smoothie/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/img_5881-e1518096790619.jpg</image:loc><image:title>The Mat Movement luxury yoga retreats and inspiring vegetarian and vegan food.</image:title><image:caption>The Mat Movement luxury yoga retreats and inspiring vegetarian and vegan food.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/img_5880.jpg</image:loc><image:title>The Mat Movement luxury yoga retreats and inspiring vegetarian and vegan food.</image:title><image:caption>The Mat Movement luxury yoga retreats and inspiring vegetarian and vegan food.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/img_5879.jpg</image:loc><image:title>The Mat Movement luxury yoga retreats and inspiring vegetarian and vegan food. Rose tea and papaya smoothie.</image:title><image:caption>The Mat Movement luxury yoga retreats and inspiring vegetarian and vegan food. Rose tea and papaya smoothie.</image:caption></image:image><lastmod>2018-02-08T13:33:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/philosophy/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/img_59031.jpg</image:loc><image:title>The Mat Movement luxury yoga retreats; a moth helps with the philosophy of hope.</image:title><image:caption>The Mat Movement luxury yoga retreats; a fearless moth helps with the philosophy of hope.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/img_5903.jpg</image:loc><image:title>The Mat Movement luxury yoga retreats; a moth helps with the philosophy of hope.</image:title><image:caption>The Mat Movement luxury yoga retreats; a moth helps with the philosophy of hope.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/melancolija_waves.jpg</image:loc><image:title>Melancolija_waves</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/melancholija_beauty.jpg</image:loc><image:title>melancholija_beauty</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/hartwig-hkd-flickr_donkey-1.jpg</image:loc><image:title>Hartwig HKD Flickr_Donkey (1)</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/eli-duke-flickr_rainbow.jpg</image:loc><image:title>Eli Duke Flickr_Rainbow</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/38414780362_2e446f0336_k.jpg</image:loc><image:title>38414780362_2e446f0336_k</image:title></image:image><lastmod>2018-02-08T13:00:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/yoga-retreat-recipes/guis-coconut-soy-bowl-salad/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/img_e56501.jpg</image:loc><image:title>The Mat Movement luxury yoga retreats and inspiring vegetarian and vegan food. Peter Boydell looks out over Bali from Manik Abian.</image:title><image:caption>The Mat Movement luxury yoga retreats and inspiring vegetarian and vegan food. Peter Boydell looks out over Bali from Manik Abian. </image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/img_e5650.jpg</image:loc><image:title>The Mat Movement luxury yoga retreats and inspiring vegetarian and vegan food. Peter Boydell looks out over Bali from Manik Abian.</image:title><image:caption>The Mat Movement luxury yoga retreats and inspiring vegetarian and vegan food. Peter Boydell looks out over Bali from Manik Abian. </image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/14115659_1300264223331002_624751953757426847_o.jpg</image:loc><image:title>Gui Brotto</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/img_e5727.jpg</image:loc><image:title>The Mat Movement luxury yoga retreats and inspiring vegetarian and vegan food.</image:title><image:caption>The Mat Movement luxury yoga retreats and inspiring vegetarian and vegan food. Coconut salad bowl and turmeric jamu jamu. </image:caption></image:image><lastmod>2018-02-05T23:33:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/online-yoga-classes-and-meditations/advanced-tutorials/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/screen-shot-2018-01-23-at-10-15-08.png</image:loc><image:title>The Mat Movement luxury yoga retreats, online yoga classes and inspiring plant-based recipes. Asana practice in Melbourne.</image:title><image:caption>Asana practice on the roof in Melbourne. The Mat Movement luxury yoga retreats, online yoga classes and inspiring plant-based recipes.</image:caption></image:image><lastmod>2018-02-05T08:09:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/intermediate-yoga-classes/</loc><lastmod>2018-02-05T07:10:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/diaries/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/isherwood.png</image:loc><image:title>Isherwood</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/sonyaguzzoflickr_contemplate.jpg</image:loc><image:title>SonyaGuzzoFlickr_Contemplate</image:title></image:image><lastmod>2018-02-04T03:49:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/prayers/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/39072808631_fb39362a73_k.jpg</image:loc><image:title>39072808631_fb39362a73_k</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/eliotleehazel_earth.jpg</image:loc><image:title>Eliotleehazel_earth</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/02/nishe_bath-1.jpg</image:loc><image:title>Nishe_Bath (1)</image:title></image:image><lastmod>2018-02-04T03:36:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/smoothies/passion-fruit-smoothie/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/71de3d4b-93f1-4b88-9ce5-44370cdbe119.jpeg</image:loc><image:title>The Mat Movement luxury yoga retreats, online yoga classes and inspiring pant-based recipes. View of the sky from The Yellow Flower Cafe, Ubud.</image:title><image:caption>View of the sky looking North over Bali from Penestanan.</image:caption></image:image><lastmod>2018-01-23T04:14:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/balinese-white-mango-and-mangosteen-smoothie/</loc><lastmod>2018-01-23T03:35:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/balinese-purple-pitaya-smoothie/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/img_0533.jpg</image:loc><image:title>Red flower.</image:title><image:caption>A beautiful red flower in Ubud. The Mat Movement luxury yoga retreats, online yoga classes and inspiring plant-based recipes.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/img_0531.jpg</image:loc><image:title>A yellow flower in the sunshine in Ubud.</image:title><image:caption>A yellow flower in the sunshine in Ubud. The Mat Movement luxury yoga retreats, online yoga classes and inspiring plant-based recipes.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/img_0440.jpg</image:loc><image:title>Trees in Monkey Forest.</image:title><image:caption>Trees in Monkey Forest in Ubud. The Mat Movement luxury yoga retreats, online yoga classes and inspiring plant-based recipes.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/img_0449.jpg</image:loc><image:title>Trees and a statue in Ubud.</image:title><image:caption>Trees and a statue in Ubud.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/img_0621.jpg</image:loc><image:title>Balinese painting.</image:title><image:caption>A Balinese painting from a gallery in Ubud. The Mat Movement luxury yoga retreats, online yoga classes and inspiring plant-based recipes.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/img_0409.jpg</image:loc><image:title>A family of monkeys in Ubud.</image:title><image:caption>A family of monkeys in Monkey Forest, Ubud. The Mat Movement luxury yoga retreats, online yoga classes and inspiring plant-based recipes.</image:caption></image:image><lastmod>2018-01-18T11:10:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thematmovement.blog/2018/01/03/beyond-veganuary-10-top-tips-for-sticking-with-a-plant-based-diet/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/bq4a25311.jpg</image:loc><image:title>Fresh carrots.</image:title><image:caption>Fresh carrots on the table ready for serious cooking action.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/bq4a25111.jpg</image:loc><image:title>Potatoes and other vegetables.</image:title><image:caption>Lovely potatoes and other vegetables. </image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/bq4a2531.jpg</image:loc><image:title>Carrots on a table.</image:title><image:caption>Fresh carrots on a table.</image:caption></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/bq4a2511.jpg</image:loc><image:title>Potatoes and other vegetables.</image:title><image:caption>Potatoes and other vegetables ready for a soup or some other wizardry from our chef, Pete.</image:caption></image:image><lastmod>2018-01-13T11:06:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/2018/01/03/stillness-is-my-jam/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/sonia-guzzo_time-1.jpg</image:loc><image:title>Sonia Guzzo_time (1)</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/screen-shot-2018-01-03-at-3-31-51-pm-e1514954032796.png</image:loc><image:title>Screen Shot 2018-01-03 at 3.31.51 PM</image:title></image:image><lastmod>2018-01-08T05:43:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/2018/01/03/kombucha-podcast-with-jarr-kombucha-and-laura-thomas-phd/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/jarrbottles-1024x699.jpg</image:loc><image:title>jarrbottles-1024x699</image:title></image:image><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/gh9a3518jarrkombucha-683x1024.jpg</image:loc><image:title>GH9A3518JarrKombucha-683x1024</image:title></image:image><lastmod>2018-01-03T06:14:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thematmovement.blog/2018/01/03/do-more-yoga-part-deux-how-to-improve-your-asana-practice/</loc><image:image><image:loc>https://thematmovement.blog/wp-content/uploads/2018/01/screen-shot-2018-01-03-at-3-03-02-pm.png</image:loc><image:title>Collette Davis in full wheel at The Shala Bali.</image:title><image:caption>Beautiful back 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